Saturday, January 1, 2011

Pyung Ahn Cho Dan Ill Soo Sik #2

Pyung Ahn one step sparing techniques begin from the Chun Be position, with the opponent in the Front Stance/Low Block position. The person who begins by stepping back into a low block is the attacker (offense), while the other person is the defender (defense).

Begin as follows:
Offense:Step backward with the right foot and execute a left hand low block. Ki yup.
Defense:From chun be position, Ki yup.

Black Belt Pyung One Step Number 2. (Pyung Cho Dan #2)

Offense:With the back (right) leg execute a front kick.
Defense:Step back with right foot into a fighting stance. Rotating the left arm clockwise, block the kick with an open palm.
Offense:Set the right foot down into a front stance and attempt a face-high punch with the right fist.
Defense:With the left knife hand rotate counterclockwise and block the inside of the punch.
Defense:Slide the left foot to the left and forward landing in a front stance and execute a reverse middle punch; simultaneously
Offense:Step back with the right foot ending in a horse riding stance and block the incoming punch with the open-palm block with the left hand.
Defense:Immediately perform a turning hook kick ending with the right foot forward in a fighting stance.
Offense:As the hook kick is performed, step back into a fighting stance with the right foot forward.






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