Saturday, January 1, 2011

Bong Hyung E Dan

  1. Turn 900 to the left stepping into a front stance execute a left-side low block.
  2. Pull the bong up to the chest, parallel with the floor, pause, step forward with the right leg into a front stance and execute a high right side strike.
  3. Turn 1800 to the right, execute a sweeping bock low with the leading edge of the bong, step into a front stance with the right leg leading. Execute a right-side low block.
  4. Pull the bong up to the chest parallel with the floor, pause, step forward with the left leg into a front stance and execute a high left side strike.
  5. Turn to the left 900 stepping into a front stance execute a left-side low block.
  6. Step forward into a front stance and execute a right-side low block followed by a right-side high strike.
  7. Turn 3600 to the left, twisting the bong above your head end in a left leg leading front stance and execute a left-side high strike.
  8. Leaving the bong on the left side of the body, rotate it 3600 counter clockwise, pause, step forward into a front stance and execute a high poke attack. Ki-yup.
  9. Execute a left side bong strike followed by a right side bong strike. The back end of the bong should strike the outsides of the elbows.
  10. Turn 2700 to the left stepping into a left leg leading front stance and execute a low block.
  11. Pull the bong up the chest parallel with the floor, pause, step forward with the right leg into a front stance and execute a high right side strike.
  12. Turn 1800 to the right, execute a sweeping bock low with the leading end of the bong, step into a front stance with the right leg leading. Execute a right-side low block.
  13. Pull the bong up the chest parallel with the floor, pause, step forward with the left leg into a front stance and execute a high left side strike.
  14. Turn to the left 900 stepping into a front stance execute a left-side low block.
  15. Leaving the bong on the left side of the body rotate it 3600 counter-clockwise leaving it just above waist high, pause, step with the right leg into a horse-riding stance. As you step swing the right end of the staff forward as if to strike with it . Your body at this point is perpendicular to your original starting position, although backward, and yet the staff is at a 450 angle.
  16. Execute a double high bong strike to the left side at a 450 angle. The back end of the bong should strike the outsides of the elbows.
  17. Turn 3600 to the left stepping into a left leg leading front stance and execute a left-side high strike.
  18. Leaving the bong on the left side of the body, rotate it 3600 counter clockwise, pause, step forward into a front stance and execute a high poke attack. Ki-yup.
  19. Execute a left side high bong strike followed by a right side high bong strike. The back end of the bong should strike the outside of the elbow.
  20. Turn 2700 to the left stepping into a left leg leading front stance and execute a low block.
  21. Pull the bong up to the chest parallel with the floor, pause, step forward with the right leg into a front stance and execute a high right side strike.
  22. Turn 1800 to the right, execute a sweeping bock low, step into a front stance with the right leg leading. Execute a right-side low block.
  23. Pull the bong up to the chest parallel with the floor, pause, step forward with the left leg into a front stance and execute a high left side strike.

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